So, let’s talk about sex, baby!

Let’s talk about all the good things, all the bad things, that, well, make me… ME.

The advice I’ve had from many different places, on breaking up with my partner of 20 years, has been to rebuild me, spend time on me, learn who I am again, be on my own for a bit – that I don’t need a man to make me happy.

Etc.

I struggle with advice.

Mostly because I want to take ALL of it, because I’ve learned over a number of years that I’m wrong and stupid and unstable, and should therefore cede to a higher authority.

But advice is like new clothes. You have to hold it up to a mirror to see if it suits you, maybe try it on, but be careful not to remove the tags and commit to buying it (or into it) until you’re sure it’s really for you.

And this advice just didn’t… sit quite right across the shoulders.

One of the things that most upset me about the split, was the overwhelming fear that it meant that part of my life was over. For good. That I wouldn’t get that chance again – of love, of connection.. of SEX.

Some part of me knew this was catastrophising. But it FELT real.

The plain fact is that being a c40 year old mum is very different to being a c40 year old dad. Parenthood simply does not take the same toll on the body, mind or day-to-day life of men as it does on women. It just doesn’t. It can’t.

And I genuinely thought that no one would ever want what was left of me after all that – the saggy, empty bits. The mad, angsty bits. The scarred, broken bits.

The unfairness and loss of that was part of the black hole that at one point threatened to suck those broken bits in for good.

But it turns out that part of my life isn’t over, after all.

And what I’ve come to realise is that sex is one of the things I needed to help stick the broken bits back together.

Sensuality and physicality are part of my GLUE. They’re part of what makes me feel like ME. A part that had been missing for a long, long time.

My relationship with sex has been – let’s go with screwed – but not in the good way. Look, if you need connection to have sex, and that connection erodes, what you end up with is… wrong. Really wrong. And that’s gonna mess with your head. (And other parts of your anatomy).

Putting that right again is an important – and ongoing – part of healing. Or at least it is for me.

The fact is I DON’T need a man/partner to validate me. I DO need to learn how to re-establish boundaries so I don’t get eroded again.

But I also need to be me.

And sex is part of me FEELING like me.

(Or at least – now that instinct has resurfaced – of feeling like a teenage boy with ZERO CONTROL over his libido. One of the two).

At the end of the day, it’s about balance. Or rebalancing. Picking up ALL of the threads that made and make me myself, and weaving them back into something whole.

A rag rug, by the hearth.
Scraps of memory, beauty, and colour.
Tied tight again.
Glued at the edges for good measure.